Get Back to School Ready with These 5 Free Fitness Apps for Home Workouts

Feeling a bit rusty after months of inactivity? No worries! There are some fantastic free apps out there that can help you get back into the swing of exercising from the comfort of your own home. Whether you prefer to train with or without equipment, and at your own pace, we've got you covered. Let's dive into our top picks.

Down Dog: Your Yoga Companion

Looking to take your yoga practice to the next level? Look no further than Down Dog. This app allows you to customize your yoga sessions on demand, tailoring your practice to your skill level, session duration, and preferred style. Whether you're in the mood for a gentle practice or a more dynamic flow, Down Dog has got you covered. With the ability to target specific areas of the body and unique sessions generated every time, you'll never get bored with the same routine.

Clear instructions are provided in all languages, including English, so you can feel confident and empowered in your practice. And with a subscription option starting at just £8.99 monthly or £49.99 annually (£4.16/month), you'll have access to all of their premium features, including the developer's other apps like Meditation, HIIT, Barre, and Prenatal Yoga. Join the Down Dog community today and take your yoga practice to new heights.

Fitbit: Your Personal Fitness Hub

Fitbit's app is undergoing a transformation, integrating seamlessly with Google's ecosystem. Regardless of whether you own a Fitbit device, this app offers a wide range of exercises for both outdoor and indoor enthusiasts. Tailored programs cater to different fitness levels, providing health insights and even sleep monitoring. The app is available on iOS, Android, and browsers, and is free for a 90-day trial period. Afterwards, you can choose a subscription plan at £7.99 monthly or £79.99 yearly for Fitbit Premium.

Nike Training Club: Your Virtual Workout Buddy

A classic favourite, Nike Training Club offers a treasure trove of free workouts guided by a virtual coach. From running and fitness routines to yoga and cardio, you'll find workouts targeting various body areas. What's great is that many of these workouts don't require any special equipment—just a pair of sneakers and a mat. It's perfect for apartment dwellers and outdoor enthusiasts alike. And the best part? It's completely free!

7 Minutes Workout: Quick and Effective

For those short on time, the 7 Minutes Workout app is here to help. With workouts that last just 7 minutes, this app is perfect for busy bees. The exercises are simple and straightforward, making it easy to fit into your day. The app also offers 30-day challenges, giving you a short session every day to conquer achievable goals. You'll be guided by a virtual assistant and video coach, making sure you get the moves right. The app is free and includes features like a stopwatch and exercise log.

Also, read our summary: 5 Benefits of Ring Fit Adventure That Will Surprise You

Freeletics: Versatile and Varied

©Freeletics: A Look Back

Looking for a versatile workout app? Freeletics offers over 300 workouts, some requiring minimal equipment. However, you can choose to go equipment-free too. The app caters to your preferences and desires, making sure you find the perfect workout. Subscription options range from around £8.99 to £49.99 per month, billed every 3, 6, or 12 months. You can even enhance your training experience by adding nutrition advice for a bit extra.

Bonus: Apple Fitness+ for Apple Enthusiasts

©Apple Fitness+

If you're an Apple lover, Apple Fitness+ is a must-try. This program offers a plethora of workouts including yoga, HIIT, dance, and more. Available on iPhone, iPad, and Apple TV, it caters to both those with and without workout equipment. The cost is £9.99 per month or £79.99 annually. While it's available on Apple Watch, you can also enjoy it separately on your iPhone.

So, whether you're a yoga enthusiast, a cardio junkie, or just looking to squeeze in a quick workout, these free fitness apps have you covered. Get ready to kickstart your fitness journey from the comfort of your own home!